Three Benefits of Honoring a Sabbath

I think these blessings from Isaiah 58:14 apply if you take one day each week to rest and to honor God:

1. You will delight yourself in the Lord.
2. God will make you ride on the high places of the earth.
3. God will feed you with the heritage of Jacob.
   

I personally don't think it matters whether that day be Saturday, Sunday, or some other day, but I do think the Sabbath was created to allow man time to rest his body and refresh his spirit.